Local Time in Phuket
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Big week this week. 7 training sessions including the beach on Saturday! Also weighed 89.4 Kilos before training on Saturday afternoon so I've finally broken through the 90 Kilo barrier 
Congratulations on getting through the 90 kilo barrier. You are looking great keep up the good work. I will have to come training with you to see if I can loose some weight.
Well done Andy – only another 60 to go to get to your target
Anyway – get on the email and let me know when we can skype – I leave next week for BKK.