Training – Week 11 & 12

Training hasn’t gone too well over the past two weeks and with stuff going on at home I did lose focus. I trained once in week 11 & then could only train twice last week due to a calf injury. As I kicked something went pop in the back of my left calf (Ouch!) so it’s not a minor injury and may keep me out for a couple of weeks or more according to some estimates I’ve read. It happened 4 days ago and although the pain has gone my calf is still very tight. Maybe by the end of this week things will be a lot better so I’ll just have to see how it goes.

Unfortunately the weather has improved over the last few days after more than a week of constant rain. Today is another beautiful sunny day so I might just have to laze by the pool soaking up the rays. It’s a hard life :-) I also need to do a visa run this week so that will give me a chance to take it easy as well.

5 Responses to Training – Week 11 & 12

  1. Chris says:

    Sorry to hear about your Uncle George – shame you couldn't be there for the funeral.
    What does the Visa run consist of……10KM……?    Not a lot you can do about the strains – considering you are of a certain age ;-)   You do have plenty of time so take it easy.  You are not missing much over here.  I'm counting down the days until March when I get on that flight to Khao Lak.

    • The Reluctant Traveller says:

      Basically have to leave the country every 90 days and get the passport stamped for another 90 days on return. Pain but everyone has to do it. Khao Lak looks really nice. If you stay at a resort make sure you venture out and see the real Thailand. I'm having to do this trip on a tight budget but I've found that doesn't mean that you have to settle for lower quality food. Some of the worst looking places serve the best and cheapest food.

  2. the nephew :) says:

    Andy :)  
    i  have been reading along all the time it sounds like your really enjoying it and losing alot of weight. 
    where are my replies on ping chat eh? 
    stop breaking the toilets aswell! is your bowels really that bad?
    bugs i must say look disqusting they look too healthy for me lool
    keep training hard when your calf gets better and enjoy :)  
    from the nephew :)  

    • The Reluctant Traveller says:

      ??. I have replied to all my messages on ping. Bloody phone is a pain since it was jailbroken and notifications don't work either. I was losing a lot of weight but the past few weeks have not ben so good training wise. Hopefully will refocus and get back into it as soon as the calf heals. Take care xx.

    • The Reluctant Traveller says:

      Oh, by the way. I will be back in Rawai and in the pub to watch us t hammer your lot on Saturday. Wenger's days are numbered ;-)

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