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Another good week. 5 sessions again this week and was 90.4 before training on Friday. I have added 2000 metres on the rowing machine and 30 minutes on the treadmill to my training sessions this week. Someone told me I have a kick like a Mule which I took as a compliment.
i have lost over 20 kilos and I’m still considered obese. Soon i will be back into the just overweight category which is an achievement and i think realistically I need to lose another 10 to 15 kilos.
Looking good, well done. now you can really kick on from here
You are doing well my man! I really need you to train hard as you will be my personal bodyguard when I get to Phuket in 6 weeks!!!!
If that’s the case I’d start panicking. Just steer clear of anyone middle eastern looking while you are in Bangkok