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	<title>Comments on: Training &#8211; Week 17 &amp; 18</title>
	<atom:link href="http://www.the-reluctant-traveller.com/followme/?feed=rss2&#038;p=639" rel="self" type="application/rss+xml" />
	<link>http://www.the-reluctant-traveller.com:/followme/?p=639</link>
	<description>Be part of the journey</description>
	<lastBuildDate>Mon, 11 Jun 2012 17:49:06 +0000</lastBuildDate>
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		<title>By: The Reluctant Traveller</title>
		<link>http://www.the-reluctant-traveller.com:/followme/?p=639#comment-151</link>
		<dc:creator>The Reluctant Traveller</dc:creator>
		<pubDate>Sat, 12 Nov 2011 12:02:18 +0000</pubDate>
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		<description>Hey Nikki, Still enjoying the training. I have had a good few weeks and am fully back into the swing of things now. Touch wood my calf has been fine. I really don&#039;t like it when I miss training and I want to be below 90 Kilos before Xmas.</description>
		<content:encoded><![CDATA[<p>Hey Nikki, Still enjoying the training. I have had a good few weeks and am fully back into the swing of things now. Touch wood my calf has been fine. I really don&#8217;t like it when I miss training and I want to be below 90 Kilos before Xmas.</p>
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		<title>By: Nikki</title>
		<link>http://www.the-reluctant-traveller.com:/followme/?p=639#comment-145</link>
		<dc:creator>Nikki</dc:creator>
		<pubDate>Sun, 06 Nov 2011 19:14:05 +0000</pubDate>
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		<description>Hello Andy,
been a while since I checked out your site; great to see that you&#039;re still enjoying your travels, and keeping-up with your regime despite the injuries and setbacks.&#160; 16 kilos is an amazing amount to lose, you&#039;re an inspiration!
Nikki x</description>
		<content:encoded><![CDATA[<p>Hello Andy,<br />
been a while since I checked out your site; great to see that you&#039;re still enjoying your travels, and keeping-up with your regime despite the injuries and setbacks.&nbsp; 16 kilos is an amazing amount to lose, you&#039;re an inspiration!<br />
Nikki x</p>
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		<title>By: Andrew Corbett</title>
		<link>http://www.the-reluctant-traveller.com:/followme/?p=639#comment-141</link>
		<dc:creator>Andrew Corbett</dc:creator>
		<pubDate>Tue, 01 Nov 2011 20:00:22 +0000</pubDate>
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		<description>Watched the game in a bar near the night markets in Phuket town and thought we played really well. Shame about the late goals but Bolton was better. So far I think we&#039;re doing ok. We&#039;ve had a lot of rain here but still some sunny days. No flooding here. It&#039;s worse up north and Bangkok is on the news all the time. It has started to affect supplies in the local shops. Funnily enough water is the one thing that is difficult to get hold of but alarmingly this week supplies of certain beers also started to dry up :-( Not really done anything at all as far as IT is concerned for nearly a year now. My head hasn&#039;t been in it. I have no idea at the moment what I&#039;ll do when I return to the UK as far as work is concerned and don&#039;t want to think about it too much until I&#039;m back.</description>
		<content:encoded><![CDATA[<p>Watched the game in a bar near the night markets in Phuket town and thought we played really well. Shame about the late goals but Bolton was better. So far I think we&#039;re doing ok. We&#039;ve had a lot of rain here but still some sunny days. No flooding here. It&#039;s worse up north and Bangkok is on the news all the time. It has started to affect supplies in the local shops. Funnily enough water is the one thing that is difficult to get hold of but alarmingly this week supplies of certain beers also started to dry up <img src='http://www.the-reluctant-traveller.com:/followme/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' />  Not really done anything at all as far as IT is concerned for nearly a year now. My head hasn&#039;t been in it. I have no idea at the moment what I&#039;ll do when I return to the UK as far as work is concerned and don&#039;t want to think about it too much until I&#039;m back.</p>
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		<title>By: Chris</title>
		<link>http://www.the-reluctant-traveller.com:/followme/?p=639#comment-140</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Sat, 22 Oct 2011 20:37:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.the-reluctant-traveller.com:/followme/?p=639#comment-140</guid>
		<description>Where you watching the game today?&#160; Very unlucky to lose two goals.&#160; Good to hear about the 16Kg weight loss - I could be doing with that too!
Keep it up and stay safe.&#160; Wondering if there has been any flooding there?&#160; I don&#039;t think so.&#160; I hear that HD&#039;s will be doubling in price soon as all the main factories are in central Thailand and are under water.&#160; Managed to get my hands on a few 3TB drives for a reasonable price.....
&#160;
Cheers</description>
		<content:encoded><![CDATA[<p>Where you watching the game today?&nbsp; Very unlucky to lose two goals.&nbsp; Good to hear about the 16Kg weight loss &#8211; I could be doing with that too!<br />
Keep it up and stay safe.&nbsp; Wondering if there has been any flooding there?&nbsp; I don&#039;t think so.&nbsp; I hear that HD&#039;s will be doubling in price soon as all the main factories are in central Thailand and are under water.&nbsp; Managed to get my hands on a few 3TB drives for a reasonable price&#8230;..<br />
&nbsp;<br />
Cheers</p>
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