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	<title>Comments on: Training &#8211; Week 11 &amp; 12</title>
	<atom:link href="http://www.the-reluctant-traveller.com/followme/?feed=rss2&#038;p=581" rel="self" type="application/rss+xml" />
	<link>http://www.the-reluctant-traveller.com:/followme/?p=581</link>
	<description>Be part of the journey</description>
	<lastBuildDate>Mon, 11 Jun 2012 17:49:06 +0000</lastBuildDate>
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		<title>By: The Reluctant Traveller</title>
		<link>http://www.the-reluctant-traveller.com:/followme/?p=581#comment-131</link>
		<dc:creator>The Reluctant Traveller</dc:creator>
		<pubDate>Wed, 07 Sep 2011 13:19:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.the-reluctant-traveller.com:/followme/?p=581#comment-131</guid>
		<description>&lt;p&gt;Oh, by the way. I will be back in Rawai and in the pub to watch us t&#160;hammer your lot on Saturday. Wenger&#039;s days are numbered ;-)&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>Oh, by the way. I will be back in Rawai and in the pub to watch us t&nbsp;hammer your lot on Saturday. Wenger&#39;s days are numbered <img src='http://www.the-reluctant-traveller.com:/followme/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: The Reluctant Traveller</title>
		<link>http://www.the-reluctant-traveller.com:/followme/?p=581#comment-130</link>
		<dc:creator>The Reluctant Traveller</dc:creator>
		<pubDate>Wed, 07 Sep 2011 12:43:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.the-reluctant-traveller.com:/followme/?p=581#comment-130</guid>
		<description>&lt;p&gt;??. I have replied to all my messages on ping. Bloody phone is a pain since it was jailbroken and notifications don&#039;t work either. I was losing a lot of weight but the past few weeks have not ben so good training wise. Hopefully will refocus and get back into it as soon as the calf heals. Take care xx.&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>??. I have replied to all my messages on ping. Bloody phone is a pain since it was jailbroken and notifications don&#39;t work either. I was losing a lot of weight but the past few weeks have not ben so good training wise. Hopefully will refocus and get back into it as soon as the calf heals. Take care xx.</p>
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		<title>By: The Reluctant Traveller</title>
		<link>http://www.the-reluctant-traveller.com:/followme/?p=581#comment-129</link>
		<dc:creator>The Reluctant Traveller</dc:creator>
		<pubDate>Wed, 07 Sep 2011 12:40:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.the-reluctant-traveller.com:/followme/?p=581#comment-129</guid>
		<description>&lt;p&gt;Basically have to leave the country every 90 days and get the passport stamped for another 90 days on return. Pain but everyone has to do it. Khao Lak looks really nice. If you stay at a resort make sure you venture out and see the real Thailand. I&#039;m having to do this trip on a tight budget but I&#039;ve found that doesn&#039;t mean that you have to settle for lower quality food. Some of the worst looking places serve the best and cheapest food.&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>Basically have to leave the country every 90 days and get the passport stamped for another 90 days on return. Pain but everyone has to do it. Khao Lak looks really nice. If you stay at a resort make sure you venture out and see the real Thailand. I&#39;m having to do this trip on a tight budget but I&#39;ve found that doesn&#39;t mean that you have to settle for lower quality food. Some of the worst looking places serve the best and cheapest food.</p>
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		<title>By: the nephew :)</title>
		<link>http://www.the-reluctant-traveller.com:/followme/?p=581#comment-128</link>
		<dc:creator>the nephew :)</dc:creator>
		<pubDate>Tue, 06 Sep 2011 18:20:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.the-reluctant-traveller.com:/followme/?p=581#comment-128</guid>
		<description>Andy :)&#160;
i &#160;have been reading along all the time it sounds like your really enjoying it and losing alot&#160;of weight.&#160;
where are my replies on ping chat eh?&#160;
stop breaking the toilets aswell! is your bowels really that bad?
bugs i must say look disqusting&#160;they look too healthy for me lool
keep training hard when your calf gets better and enjoy :)&#160;
from the nephew :)&#160;
kieran...</description>
		<content:encoded><![CDATA[<p>Andy <img src='http://www.the-reluctant-traveller.com:/followme/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> &nbsp;<br />
i &nbsp;have been reading along all the time it sounds like your really enjoying it and losing alot&nbsp;of weight.&nbsp;<br />
where are my replies on ping chat eh?&nbsp;<br />
stop breaking the toilets aswell! is your bowels really that bad?<br />
bugs i must say look disqusting&nbsp;they look too healthy for me lool<br />
keep training hard when your calf gets better and enjoy <img src='http://www.the-reluctant-traveller.com:/followme/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> &nbsp;<br />
from the nephew <img src='http://www.the-reluctant-traveller.com:/followme/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> &nbsp;<br />
kieran&#8230;</p>
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		<title>By: Chris</title>
		<link>http://www.the-reluctant-traveller.com:/followme/?p=581#comment-127</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Mon, 05 Sep 2011 19:51:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.the-reluctant-traveller.com:/followme/?p=581#comment-127</guid>
		<description>Sorry to hear about your Uncle George - shame you couldn&#039;t be there for the funeral.
What does the Visa run consist of......10KM......?&#160;&#160;&#160; Not a lot you can do about the strains - considering you are of a certain age ;-)&#160; You do have plenty of time so take it easy.&#160; You are not missing much over here.&#160; I&#039;m counting down the days until March when I get on that flight to Khao Lak.
&#160;
Cheers
&#160;
Chris</description>
		<content:encoded><![CDATA[<p>Sorry to hear about your Uncle George &#8211; shame you couldn&#039;t be there for the funeral.<br />
What does the Visa run consist of&#8230;&#8230;10KM&#8230;&#8230;?&nbsp;&nbsp;&nbsp; Not a lot you can do about the strains &#8211; considering you are of a certain age <img src='http://www.the-reluctant-traveller.com:/followme/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> &nbsp; You do have plenty of time so take it easy.&nbsp; You are not missing much over here.&nbsp; I&#039;m counting down the days until March when I get on that flight to Khao Lak.<br />
&nbsp;<br />
Cheers<br />
&nbsp;<br />
Chris</p>
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