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	<title>Comments on: Training Week 8 &#8211; Thought it was time I let everyone know who they were dealing with!</title>
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	<link>http://www.the-reluctant-traveller.com:/followme/?p=523</link>
	<description>Be part of the journey</description>
	<lastBuildDate>Mon, 11 Jun 2012 17:49:06 +0000</lastBuildDate>
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		<title>By: Nikki</title>
		<link>http://www.the-reluctant-traveller.com:/followme/?p=523#comment-122</link>
		<dc:creator>Nikki</dc:creator>
		<pubDate>Tue, 16 Aug 2011 20:01:48 +0000</pubDate>
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		<description>Hello Swansea City,
Have you been keeping up with the Premier League over there?
&#160;</description>
		<content:encoded><![CDATA[<p>Hello Swansea City,<br />
Have you been keeping up with the Premier League over there?<br />
&nbsp;</p>
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		<title>By: Mum</title>
		<link>http://www.the-reluctant-traveller.com:/followme/?p=523#comment-121</link>
		<dc:creator>Mum</dc:creator>
		<pubDate>Mon, 08 Aug 2011 17:53:51 +0000</pubDate>
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		<description>There are some exercises on the web you can do to help with cramp see the link below.
&lt;a href=&quot;http://www.patient.co.uk/health/Cramps-in-the-Leg.htm&quot; rel=&quot;nofollow&quot;&gt;http://www.patient.co.uk/health/Cramps-in-the-Leg.htm&lt;/a&gt;
&#160;
&#160;</description>
		<content:encoded><![CDATA[<p>There are some exercises on the web you can do to help with cramp see the link below.<br />
<a href="http://www.patient.co.uk/health/Cramps-in-the-Leg.htm" rel="nofollow">http://www.patient.co.uk/health/Cramps-in-the-Leg.htm</a><br />
&nbsp;<br />
&nbsp;</p>
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	<item>
		<title>By: dad</title>
		<link>http://www.the-reluctant-traveller.com:/followme/?p=523#comment-120</link>
		<dc:creator>dad</dc:creator>
		<pubDate>Mon, 08 Aug 2011 17:31:52 +0000</pubDate>
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		<description>hem obviously wants to put swansea city on the mat.</description>
		<content:encoded><![CDATA[<p>hem obviously wants to put swansea city on the mat.</p>
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