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	<title>Comments on: Training &#8211; Week 7</title>
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	<link>http://www.the-reluctant-traveller.com:/followme/?p=500</link>
	<description>Be part of the journey</description>
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		<title>By: Little Sis</title>
		<link>http://www.the-reluctant-traveller.com:/followme/?p=500#comment-119</link>
		<dc:creator>Little Sis</dc:creator>
		<pubDate>Tue, 02 Aug 2011 21:14:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.the-reluctant-traveller.com:/followme/?p=500#comment-119</guid>
		<description>Hey there&#160;you&#160;Kick Boxing Ninja! - how&#039;s it going?&#160; Sounds like you might be on to a new career in life - Kicking the s,,, out of people &amp; winning prizes for it!!!
Sounds like you are doing well with&#160;keeping up the training, which is more than can be said for your Lardy Arse Sister!!!&#160;
Not much going on here, work is the same old same old.&#160; The weather however has really picked up this week and it&#039;s actually feeling like a Summer with temperatures of 28 degrees!&#160; Woo Hoo!!!!
Love ya lots &amp; really proud of you!!!
H xxxxxxxxxx</description>
		<content:encoded><![CDATA[<p>Hey there&nbsp;you&nbsp;Kick Boxing Ninja! &#8211; how&#039;s it going?&nbsp; Sounds like you might be on to a new career in life &#8211; Kicking the s,,, out of people &amp; winning prizes for it!!!<br />
Sounds like you are doing well with&nbsp;keeping up the training, which is more than can be said for your Lardy Arse Sister!!!&nbsp;<br />
Not much going on here, work is the same old same old.&nbsp; The weather however has really picked up this week and it&#039;s actually feeling like a Summer with temperatures of 28 degrees!&nbsp; Woo Hoo!!!!<br />
Love ya lots &amp; really proud of you!!!<br />
H xxxxxxxxxx</p>
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	<item>
		<title>By: The Reluctant Traveller</title>
		<link>http://www.the-reluctant-traveller.com:/followme/?p=500#comment-118</link>
		<dc:creator>The Reluctant Traveller</dc:creator>
		<pubDate>Tue, 02 Aug 2011 15:51:35 +0000</pubDate>
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		<description>&lt;p&gt;You sure he&#039;s experienced enough for my first fight? I don&#039;t want to come out looking too good straight away :-)&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>You sure he&#39;s experienced enough for my first fight? I don&#39;t want to come out looking too good straight away <img src='http://www.the-reluctant-traveller.com:/followme/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: The Reluctant Traveller</title>
		<link>http://www.the-reluctant-traveller.com:/followme/?p=500#comment-117</link>
		<dc:creator>The Reluctant Traveller</dc:creator>
		<pubDate>Tue, 02 Aug 2011 15:47:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.the-reluctant-traveller.com:/followme/?p=500#comment-117</guid>
		<description>&lt;p&gt;Trust me I&#039;m nowhere near ready! I went for my first 4km run yesterday and found a whole new set of muscles :-) Then I trained in the afternoon and had a bad cramp at the end. I was still aching this morning even after a massage so I couldn&#039;t train even though I really wanted to. I&#039;m happy with the progress I&#039;m making and I should be able to focus a bit more this month and cut out drinking during the week. I am eating pretty healthy anyway as good food is really cheap and I&#039;ve hardly had any wine at all.&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>Trust me I&#39;m nowhere near ready! I went for my first 4km run yesterday and found a whole new set of muscles <img src='http://www.the-reluctant-traveller.com:/followme/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Then I trained in the afternoon and had a bad cramp at the end. I was still aching this morning even after a massage so I couldn&#39;t train even though I really wanted to. I&#39;m happy with the progress I&#39;m making and I should be able to focus a bit more this month and cut out drinking during the week. I am eating pretty healthy anyway as good food is really cheap and I&#39;ve hardly had any wine at all.</p>
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		<title>By: Chris</title>
		<link>http://www.the-reluctant-traveller.com:/followme/?p=500#comment-115</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Mon, 01 Aug 2011 15:38:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.the-reluctant-traveller.com:/followme/?p=500#comment-115</guid>
		<description>Andy - Just to let you know that I&#039;m your new manager - nothing new then!&#160; Anyway I&#039;ve been speaking with Barry Hearn and we&#039;ve arranged a big purse for you - &#163;10 (minus &#163;100 management fees).&#160; Your first fight is next week behind the bins and is against a chap called Kimbo Slice.&#160; You better Google him.......Best of luck!</description>
		<content:encoded><![CDATA[<p>Andy &#8211; Just to let you know that I&#039;m your new manager &#8211; nothing new then!&nbsp; Anyway I&#039;ve been speaking with Barry Hearn and we&#039;ve arranged a big purse for you &#8211; &pound;10 (minus &pound;100 management fees).&nbsp; Your first fight is next week behind the bins and is against a chap called Kimbo Slice.&nbsp; You better Google him&#8230;&#8230;.Best of luck!</p>
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		<title>By: Mum</title>
		<link>http://www.the-reluctant-traveller.com:/followme/?p=500#comment-114</link>
		<dc:creator>Mum</dc:creator>
		<pubDate>Fri, 29 Jul 2011 22:36:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.the-reluctant-traveller.com:/followme/?p=500#comment-114</guid>
		<description>Went to Wales to attend a dinner at the Tower Hotel Jersey Marine with the Cymrig&#160;Choir and had a good time great to see old friends. &#160;
Irene said she loves reading your blog she thinks you should write a book we agree.
You are doing really well and yes maybe you should take part in some of the fights they obviously think you are ready for it. &#160;Watch this space</description>
		<content:encoded><![CDATA[<p>Went to Wales to attend a dinner at the Tower Hotel Jersey Marine with the Cymrig&nbsp;Choir and had a good time great to see old friends. &nbsp;<br />
Irene said she loves reading your blog she thinks you should write a book we agree.<br />
You are doing really well and yes maybe you should take part in some of the fights they obviously think you are ready for it. &nbsp;Watch this space</p>
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