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	<title>Comments on: Various pics &#8211; Out and about in Phuket.</title>
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	<description>Be part of the journey</description>
	<lastBuildDate>Mon, 11 Jun 2012 17:49:06 +0000</lastBuildDate>
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		<title>By: Nikki</title>
		<link>http://www.the-reluctant-traveller.com:/followme/?p=484#comment-116</link>
		<dc:creator>Nikki</dc:creator>
		<pubDate>Mon, 01 Aug 2011 20:49:59 +0000</pubDate>
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		<description>Hello Andy,
No, I didn&#039;t see The Selector after all; &#160;Big Audio Dynamite were playing at The Royal Festival Hall&#160;- they were awesome.
Well done for reaching your first target so soon.&#160; I am amazed that you can lose 10 kilos in 6 weeks when there is photographic evidence of you eating out every night and getting trashed each weekend!&#160;&#160;You should become a&#160;personal trainer when you return - any weight-loss program that doesn&#039;t involve dieting is cool with me.
Good luck in the ring, Nikki x
&#160;
&#160;</description>
		<content:encoded><![CDATA[<p>Hello Andy,<br />
No, I didn&#039;t see The Selector after all; &nbsp;Big Audio Dynamite were playing at The Royal Festival Hall&nbsp;- they were awesome.<br />
Well done for reaching your first target so soon.&nbsp; I am amazed that you can lose 10 kilos in 6 weeks when there is photographic evidence of you eating out every night and getting trashed each weekend!&nbsp;&nbsp;You should become a&nbsp;personal trainer when you return &#8211; any weight-loss program that doesn&#039;t involve dieting is cool with me.<br />
Good luck in the ring, Nikki x<br />
&nbsp;<br />
&nbsp;</p>
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		<title>By: The Reluctant Traveller</title>
		<link>http://www.the-reluctant-traveller.com:/followme/?p=484#comment-109</link>
		<dc:creator>The Reluctant Traveller</dc:creator>
		<pubDate>Mon, 25 Jul 2011 19:36:19 +0000</pubDate>
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		<description>Cheers Nikki. Everyone&#039;s really chilled here and I&#039;ve met a few nice people to hang out with that I&#039;ll keep in touch with. It&#039;s surprising how many that are here for a month or longer but there&#039;s a great vibe around the place. How were the Selecter? Did you go and see them?</description>
		<content:encoded><![CDATA[<p>Cheers Nikki. Everyone&#8217;s really chilled here and I&#8217;ve met a few nice people to hang out with that I&#8217;ll keep in touch with. It&#8217;s surprising how many that are here for a month or longer but there&#8217;s a great vibe around the place. How were the Selecter? Did you go and see them?</p>
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		<title>By: Nikki</title>
		<link>http://www.the-reluctant-traveller.com:/followme/?p=484#comment-108</link>
		<dc:creator>Nikki</dc:creator>
		<pubDate>Wed, 20 Jul 2011 20:11:11 +0000</pubDate>
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		<description>I love the latest photos Andy - you look so happy!&#160; Can&#039;t wait to hear how this week&#039;s training is going.&#160; Nikki x
&#160;</description>
		<content:encoded><![CDATA[<p>I love the latest photos Andy &#8211; you look so happy!&nbsp; Can&#039;t wait to hear how this week&#039;s training is going.&nbsp; Nikki x<br />
&nbsp;</p>
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