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	<title>The Reluctant Traveller &#187; Featured post</title>
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	<description>Be part of the journey</description>
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		<title>Training Week 37</title>
		<link>http://www.the-reluctant-traveller.com:/followme/?p=684</link>
		<comments>http://www.the-reluctant-traveller.com:/followme/?p=684#comments</comments>
		<pubDate>Sun, 26 Feb 2012 08:36:55 +0000</pubDate>
		<dc:creator>The Reluctant Traveller</dc:creator>
				<category><![CDATA[Blog post]]></category>
		<category><![CDATA[Featured post]]></category>

		<guid isPermaLink="false">http://www.the-reluctant-traveller.com:/followme/?p=684</guid>
		<description><![CDATA[Big week this week. 7 training sessions including the beach on Saturday! Also weighed 89.4 Kilos before training on Saturday afternoon so I&#39;ve finally broken through the 90 Kilo barrier &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>Big week this week. 7 training sessions including the beach on Saturday! Also weighed 89.4 Kilos before training on Saturday afternoon so I&#39;ve finally broken through the 90 Kilo barrier <img src='http://www.the-reluctant-traveller.com:/followme/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley colorbox-684' /> </p>
<p><a href="http://www.the-reluctant-traveller.com:/followme/wp-content/uploads/2012/02/Thailand_BeachTraining20120225_0494.jpg"><img alt="" class="aligncenter size-full wp-image-685 colorbox-684" height="300" src="http://www.the-reluctant-traveller.com:/followme/wp-content/uploads/2012/02/Thailand_BeachTraining20120225_0494.jpg" title="Thailand_BeachTraining20120225_0494" width="400" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.the-reluctant-traveller.com:/followme/wp-content/uploads/2012/02/Thailand_BeachTraining20120225_0487.jpg"><img alt="" class="aligncenter size-full wp-image-686 colorbox-684" height="300" src="http://www.the-reluctant-traveller.com:/followme/wp-content/uploads/2012/02/Thailand_BeachTraining20120225_0487.jpg" title="Thailand_BeachTraining20120225_0487" width="400" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.the-reluctant-traveller.com:/followme/wp-content/uploads/2012/02/Thailand_BeachTraining20120225_0489.jpg"><img alt="" class="aligncenter size-full wp-image-687 colorbox-684" height="300" src="http://www.the-reluctant-traveller.com:/followme/wp-content/uploads/2012/02/Thailand_BeachTraining20120225_0489.jpg" title="Thailand_BeachTraining20120225_0489" width="400" /></a></p>
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		<item>
		<title>Various pics &#8211; Out and about in Phuket.</title>
		<link>http://www.the-reluctant-traveller.com:/followme/?p=484</link>
		<comments>http://www.the-reluctant-traveller.com:/followme/?p=484#comments</comments>
		<pubDate>Mon, 18 Jul 2011 07:13:18 +0000</pubDate>
		<dc:creator>The Reluctant Traveller</dc:creator>
				<category><![CDATA[Blog post]]></category>
		<category><![CDATA[Featured post]]></category>

		<guid isPermaLink="false">http://www.the-reluctant-traveller.com:/followme/?p=484</guid>
		<description><![CDATA[Some pics from Rawai beach, Rawai market, Dinner with the owner at Happy Elephant &#038; the night markets near Phuket town here&#8230;.]]></description>
			<content:encoded><![CDATA[<p>Some pics from Rawai beach, Rawai market, Dinner with the owner at Happy Elephant &#038; the night markets near Phuket town <a href="http://www.the-reluctant-traveller.com/followme/?page_id=10&#038;album=1&#038;gallery=12">here</a>&#8230;.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Various pics from the weekend 17 &#8211; 19/06/2011</title>
		<link>http://www.the-reluctant-traveller.com:/followme/?p=415</link>
		<comments>http://www.the-reluctant-traveller.com:/followme/?p=415#comments</comments>
		<pubDate>Mon, 20 Jun 2011 14:11:56 +0000</pubDate>
		<dc:creator>The Reluctant Traveller</dc:creator>
				<category><![CDATA[Blog post]]></category>
		<category><![CDATA[Featured post]]></category>

		<guid isPermaLink="false">http://www.the-reluctant-traveller.com:/followme/?p=415</guid>
		<description><![CDATA[Here&#39;s a few pictures from the weekend (click&#160;here). Big Budha, Chalong temple, Rawai beach and various others&#8230; I&#39;d trained every day last week and I was pleased with that so I decided not to train on Saturday and go out and do some sightseeing instead. I walked across to Super&#39;s place opposite the hotel and]]></description>
			<content:encoded><![CDATA[<h4>Here&#39;s a few pictures from the weekend (click&nbsp;<a href="http://www.the-reluctant-traveller.com/followme/?page_id=10&amp;album=1&amp;gallery=7 ">here</a>). Big Budha, Chalong temple, Rawai beach and various others&#8230;</h4>
<p>I&#39;d trained every day last week and I was pleased with that so I decided not to train on Saturday and go out and do some sightseeing instead. I walked across to Super&#39;s place opposite the hotel and asked how much a taxi to the Big Budha would cost. Super wasn&#39;t around but after a mass panic Super&#39;s sister Li (May have got that wrong) turned up in a Toyota Land Cruiser and said 1000 Baht (about &pound;20). I had the Kindle and camera in the bag so the idea was to have a look around and maybe get something to eat and read for a while. Anyway I should know by now that&#39;s not the way things work here. The people are pretty helpful so as we drove Li explained the food there was expensive and it would probably only take me 40 mins to have a look around. I expected her to drop me off and then I&#39;d have to ring her to come back and pick me up but she said she&#39;d wait and take me to Chalong temple afterwards.</p>
<p><span id="more-415"></span></p>
<p>I had a good look around and took a few photos then when I was ready Li took me to Chalong Temple. That was good of her. She could have just driven me straight back to the hotel but instead waited almost an hour while I did the touristy thing around the temple. It&#39;s funny because when you talk to anyone local out here they all have Scooters, Cars, bungalows or whatever to rent and will try to sell it to you at every opportunity.<br />
	Consequently I now have a push bike I rented from Li on Sunday morning <img src='http://www.the-reluctant-traveller.com:/followme/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley colorbox-415' /> </p>
<p>I really had planned on going off somewhere and just relaxing and I didn&#39;t want to go straight back to the hotel so I asked Li to drop me off at Rawai beach. This is where all the fishing boats are moored and there&#39;s a market where you can buy fresh fish then take it over to one of the restaurants to cook however you like. I bought a Kilo of tiger prawns and with steamed rice and 2 cans of Coke Zero it came to 540 Baht (&pound;11). Happy days!</p>
<p>From there I walked along the pier then along the beach for a bit before stumbling across a British bar that I felt drawn to. It turned out to be a good move&#39;ish. I got talking to someone that had their own Villa nearer the beach at a third of the price I&#39;m currently paying. The pool is nowhere near as big but the electricity is all included and guess what? He&#39;s got a scooter, bike or car I can rent too <img src='http://www.the-reluctant-traveller.com:/followme/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley colorbox-415' /> </p>
<p>We arranged to meet up the next day at that same bar to go and take a look at the Villa. Anyway I was having such a good time I stayed in the bar until it closed. When I woke up on Sunday I thought how the hell did I get here? Then remembering I had to meet the guy about the villa I started to think shit, what did I do before I left the bar? I really can&#39;t remember but I know I was one of the last one&#39;s there and I&#39;ve got to go down there and face any embarrassment because I need to find somewhere cheaper to stay. As I walked out of the hotel gate Li was practically waiting there for me with a push bike to rent so I hopped on and rode down to the bar not knowing what reception to expect <img src='http://www.the-reluctant-traveller.com:/followme/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley colorbox-415' />  There&#39;s only one thing for it under those circumstances and that&#39;s to walk in as bold as brass and take it on the chin. It turned out I had been driven back because I was so pissed <img src='http://www.the-reluctant-traveller.com:/followme/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley colorbox-415' />  They wanted to close the bar and were worried about me getting home (This place is class). From now on I am not drinking any more Chang! Some of the younger lads at the gym ended up getting tattoos after a night on Chang. One of them got &quot;My Fathers Son&quot; Tattooed on his arm and has been taken the piss out of all week. I&#39;d also lost my debit card in the ATM as I hadn&#39;t removed it quickly enough after taking cash out. All in all it was a reasonably good night and I&#39;d been introduced to quite a few people who are over here long term.</p>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>Out now !! &#8211; Kung Fu Panda 3</title>
		<link>http://www.the-reluctant-traveller.com:/followme/?p=249</link>
		<comments>http://www.the-reluctant-traveller.com:/followme/?p=249#comments</comments>
		<pubDate>Sat, 11 Jun 2011 07:40:08 +0000</pubDate>
		<dc:creator>glockett</dc:creator>
				<category><![CDATA[Blog post]]></category>
		<category><![CDATA[Featured post]]></category>
		<category><![CDATA[Kung Fu Panda]]></category>

		<guid isPermaLink="false">http://www.the-reluctant-traveller.com:/followme/?p=249</guid>
		<description><![CDATA[Doh! The Kung Fu Panda 3  (Starring The Reluctant Traveller) Doh! The Kung Fu Panda (The Reluctant Traveller)   Release date: 8 June 2011 Running time: 3 months, 2 weeks, 4 days Director: Phuket Thailand Starring: Andrew Corbett (The Reluctant Traveller), Ting Tong, Tick Tock, What´s the plot? Doh! the panda takes on a new baddie]]></description>
			<content:encoded><![CDATA[<div><img class="alignleft size-full wp-image-171 colorbox-249" title="open-quote" src="http://www.the-reluctant-traveller.com:/followme/wp-content/uploads/2011/04/open-quote.png" alt="" width="30" height="22" /><span style="font-size: large;"><strong>Doh! The Kung Fu Panda 3</strong></span></div>
<div><span style="font-size: large;"><strong> </strong></span>(Starring The Reluctant Traveller)<img class="size-full wp-image-172 alignnone colorbox-249" title="close-quote" src="http://www.the-reluctant-traveller.com:/followme/wp-content/uploads/2011/04/close-quote.png" alt="" width="30" height="22" /></div>
<div>
<div class="mceTemp">
<dl id="attachment_254" class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><a href="http://www.the-reluctant-traveller.com:/followme/wp-content/uploads/2011/06/kungfupanda.jpg"><img class="size-medium wp-image-254 colorbox-249" title="kungfupanda" src="http://www.the-reluctant-traveller.com:/followme/wp-content/uploads/2011/06/kungfupanda-300x289.jpg" alt="KungFuPanda4" width="300" height="289" /></a></dt>
<dd class="wp-caption-dd">Doh! The Kung Fu Panda (The Reluctant Traveller)</dd>
</dl>
<div><span style="color: #008000; font-size: small;"><strong> </strong></span></div>
<div><span style="color: #008000; font-size: small;"><strong>Release date:</strong></span> 8 June 2011</div>
<div><span style="font-size: small;"><strong><span style="color: #008000;">Running time:</span></strong></span> 3 months, 2 weeks, 4 days</div>
<div><strong><span style="color: #008000; font-size: small;">Director:</span></strong> Phuket Thailand</div>
<div><span style="color: #008000; font-size: small;"><strong>Starring:</strong></span> Andrew Corbett (The Reluctant Traveller), Ting Tong, Tick Tock,</div>
<div><span style="color: #008000; font-size: small;"><strong>What´s the plot?</strong></span><br />
Doh! the panda takes on a new baddie in this 7D animated family comedy.</div>
<div>Having become the Dragon Warrior, lovable, portly Doh! (The Reluctant Traveller) now trains on the Island of Phuket. It&#8217;s a life of immense awesomeness with his chums and fellow kung fu masters, the Furious Five: Mantis (Ping Pong), Tigress (Ting Tong), Viper, (Lucy Liu), Crane (Jean-Claude Van Damme) and Monkey (Jackie Chan). But now an evil foe has emerged in the form of Empress Lady GaGa (Rawai Muay Thai). She plans to conquer Europe with an unstoppable weapon, BottleOfVino. Worse still, this threatens the future of kung fu itself! But in order to vanquish the dastardly Empress GaGa, Doh! needs to uncover the truth about his own mysterious origins. Only then will he find the strength to succeed.</div>
<div><span style="font-size: small;"><strong><span style="color: #008000;">Screenplay: </span></strong></span>Urnie Lockett, Hayley Corbett</div>
<div><span style="color: #008000; font-size: small;"><strong>Distributor: </strong></span>LimeTreeDesigns.co.uk</div>
<div><strong><span style="color: #008000; font-size: small;">You should see it because:</span></strong> It&#8217;s great to hear all the stories from the Reluctant traveller and his expolits in Phuket, Thialand.</div>
</div>
</div>
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		</item>
		<item>
		<title>Settling in</title>
		<link>http://www.the-reluctant-traveller.com:/followme/?p=209</link>
		<comments>http://www.the-reluctant-traveller.com:/followme/?p=209#comments</comments>
		<pubDate>Thu, 09 Jun 2011 13:44:46 +0000</pubDate>
		<dc:creator>The Reluctant Traveller</dc:creator>
				<category><![CDATA[Blog post]]></category>
		<category><![CDATA[Featured post]]></category>

		<guid isPermaLink="false">http://www.the-reluctant-traveller.com:/followme/?p=209</guid>
		<description><![CDATA[Arrived at the Happy Elephant Hotel. Decided to go for one of the Bungalows for the first month until I find my feet. It&#8217;s directly opposite the Cashew Nut restuarant and just down the road from the gym so it&#8217;s perfectly located. Seems to be a lot going on and everyone gets around on scooters.]]></description>
			<content:encoded><![CDATA[<p>Arrived at the Happy Elephant Hotel. Decided to go for one of the Bungalows for the first month until I find my feet. It&#8217;s directly opposite the Cashew Nut restuarant and just down the road from the gym so it&#8217;s perfectly located. Seems to be a lot going on and everyone gets around on scooters. Not sure if I&#8217;ll join them though as I value my life but we&#8217;ll see.</p>
<p style="text-align: left;"><a href="http://www.the-reluctant-traveller.com:/followme/wp-content/uploads/2011/06/hotelview.jpg"><img class="alignright size-medium wp-image-329 colorbox-209" title="hotelview" src="http://www.the-reluctant-traveller.com:/followme/wp-content/uploads/2011/06/hotelview-300x164.jpg" alt="" width="300" height="164" /></a></p>
<p style="text-align: left;">Everyone seems really friendly so far. It has rained a few times today but it never lasted long and it is really hot over here so it dries up pretty quick. Sweating buckets and off to bed now ready for an early start <img src='http://www.the-reluctant-traveller.com:/followme/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley colorbox-209' /> </p>
<p style="text-align: left;"><a href="http://www.the-reluctant-traveller.com:/followme/wp-content/uploads/2011/06/hotelview.jpg"></a></p>
<p style="text-align: left;"> </p>
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		<slash:comments>13</slash:comments>
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		<item>
		<title>Rawai Muay Thai Camp, Phuket, Thailand</title>
		<link>http://www.the-reluctant-traveller.com:/followme/?p=26</link>
		<comments>http://www.the-reluctant-traveller.com:/followme/?p=26#comments</comments>
		<pubDate>Tue, 26 Apr 2011 19:14:09 +0000</pubDate>
		<dc:creator>The Reluctant Traveller</dc:creator>
				<category><![CDATA[Featured post]]></category>

		<guid isPermaLink="false">http://www.the-reluctant-traveller.com:/followme/?p=26</guid>
		<description><![CDATA[The journey begins at the Rawai Muay Thai camp in Phuket, Thailand. I&#8217;ll be arriving in Thailand on the on the 23rd of May. My 44th birthday. What better way to start a new year! I&#8217;ve spent the past 5 weeks trying to get in some sort of shape to deal with what is to]]></description>
			<content:encoded><![CDATA[<p>The journey begins at the <a href="http://www.rawaimuaythai.com/">Rawai Muay Thai camp</a> in Phuket, Thailand. I&#8217;ll be arriving in Thailand on the on the 23rd of May. My 44th birthday. What better way to start a new year! I&#8217;ve spent the past 5 weeks trying to get in some sort of shape to deal with what is to come. I&#8217;ve been swimming, running on the treadmill, doing weights and also had sessions with a personal trainer and so far I&#8217;ve put on half a stone, have suffered from shin splints, a dodgy knee and a sore finger so I&#8217;m in tip top condition as I prepare for possibly the toughest 3 months of my life.</p>
<p><a href="http://www.the-reluctant-traveller.com:/followme/wp-content/uploads/2011/04/RawaiMuayThai.jpg"><img class="size-full wp-image-197 alignright colorbox-26" title="RawaiMuayThai" src="http://www.the-reluctant-traveller.com:/followme/wp-content/uploads/2011/04/RawaiMuayThai.jpg" alt="" width="151" height="140" /></a></p>
<p>You can follow my progress or spectacular failure through this site. What&#8217;s the worst that could happen? 3 months on the beach in a beautiful country or maybe not. Have you seen the weather? <img src='http://www.the-reluctant-traveller.com:/followme/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley colorbox-26' /> </p>
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